Career
12 seasons · 331 apps| Season | Team · competition | Apps | Min | Gls | Ast | Rtg |
|---|---|---|---|---|---|---|
| 2026-27 | Portsmouth· Championship | 2 | 44 | 0 | 0 | 6.7 |
| 2025-26 | Portsmouth· Championship | 16 | 1,118 | 0 | 6 | 6.9 |
| 2024-25 | Portsmouth· Championship | 42 | 3,441 | 7 | 14 | 7.1 |
| 2023-24 | Oxford United· League One | 31 | 1,938 | 8 | 4 | 7.1 |
| 2023-24 | Oxford United· League Cup | 1 | 33 | 0 | 0 | 6.3 |
| 2022-23 | Oxford United· League One | 23 | 957 | 0 | 4 | 6.6 |
| 2022-23 | Oxford United· FA Cup | 1 | 62 | 0 | 0 | 6.3 |
| 2021-22 | Preston· Championship | 12 | 202 | 0 | 0 | 6.5 |
| 2021-22 | Cardiff· League Cup | 2 | 79 | 1 | 0 | 6.6 |
| 2021-22 | Cardiff· Championship | 0 | 0 | 0 | 0 | — |
| 2020-21 | Cardiff· Championship | 32 | 1,147 | 2 | 5 | 6.7 |
| 2020-21 | Cardiff· FA Cup | 1 | 78 | 0 | 0 | 6.5 |
| 2020-21 | Cardiff· League Cup | 1 | 90 | 0 | 0 | 6.7 |
| 2019-20 | Cardiff· Championship | 29 | 1,558 | 5 | 3 | 6.6 |
| 2018-19 | Cardiff· Premier League | 29 | 1,826 | 3 | 2 | 6.6 |
| 2017-18 | Norwich· Championship | 41 | 2,949 | 7 | 3 | 6.8 |
| 2016-17 | Norwich· Championship | 27 | 1,014 | 4 | 5 | 6.6 |
| 2015-16 | Milton Keynes Dons· Championship | 41 | 3,080 | 5 | 8 | 6.7 |
| Total | 12 seasons | 331 | 19,616 | 42 | 54 | — |
Injury · suspension history
injuredhamstring3 Aug 2025 – 15 Aug 2025
outconcussion22 Apr 2025 – 25 Apr 2025
injuredankle injury4 Aug 2024 – 11 Sep 2024
injuredknock20 Jan 2019 – 1 Feb 2019
injuredknock21 Oct 2018 – 26 Oct 2018
injuredhamstring26 Aug 2018 – 21 Sep 2018
injuredgroin injury24 Oct 2026
Transfers
Portsmouthfrom Oxford United · FreeJun 2024
Oxford Unitedfrom Cardiff · FreeJul 2022
Cardifffrom PrestonJul 2022
Prestonfrom Cardiff · LoanAug 2021
Cardifffrom Norwich · € 12.5MJun 2018
Norwichfrom Milton Keynes DonsJul 2016
Milton Keynes Donsfrom Norwich · LoanAug 2015
Norwichfrom WiganApr 2015
Wiganfrom Norwich · LoanMar 2015
